Facilitated by Jim Floyd, D.H.A, M.Ed., Certified Meditation and Mindfulness Teacher, this three-hour course follows in the secular tradition of mindfulness, emphasizing its psychological and physiological benefits. The practices taught here are designed to be accessible to everyone, with an approach grounded in contemporary science and psychology.

Mindfulness is the art of living in the present, a skill that transforms the way you experience the world and yourself.

A.W.A.R.E. stands for:

Attention: Focusing on the present moment and the task at hand.

Without Judgement: Observing thoughts and feelings without judging them.

Acceptance: Accepting thing as they are, without trying to change them.

Recognition: Noticing internal and external experiences as they occur.

Engagement: Fully engaging and participating in the experience.

A.W.A.R.E. Mindfulness SM is a Service Mark of James M. Floyd, Jr.